I made it through week one of 30 days of Vegan , and I have to be honest, it wasn't that hard. However, we've been eating primarily vegetarian for about a year, so I already have a large variety of vegetarian meals that were easily made vegan. I think that anyone who eats meat as a centerpiece to their meal, would have a hard time eating vegan. So, for anyone who is interested in trying it, I recommended the vegetarian transition phase. I decided to record what I ate for anyone who is curious about what a week would look like including snacks, desserts and tea (or coffee). Here's what I ate:
Monday
Breakfast: Strawberries, blueberries and blackberry fruit salad with agave
Lunch: Pita Chips and Tabouleh
Snack: Chips and homemade corn and tomatillo salsa and Naked Green Machine Juice
Dinner: 3 homemade spring rolls with sticky rice
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
Tuesday
Breakfast: Strawberries, blueberries and blackberry fruit salad with agave
Lunch: Spring roll and sticky rice
Dinner: Spring mix salad with tomatoes, green onions and Annie's Natural (vegan) Goddess dressing and whole wheat spaghetti with homemade marinara
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
Wednesday
Breakfast: whole grain toast with almond butter
Lunch: whole wheat spaghetti with homemade marinara
Dinner: hot dogs with chili (both vegan) and onions on a whole grain bun with oven fries
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
Thursday
Breakfast: Strawberries, blueberries and blackberry fruit salad with agave
Lunch: Chips and homemade corn and tomatillo salsa
Snack: Wasabi Peas
Dinner: Chipotle (burrito bowl with rice, black beans, pico de gallo , corn salsa, lettuce and guacamole)
Dessert: World Market Sea salt dark chocolate (2 squares)
Thursday
Breakfast: Strawberries, blueberries and blackberry fruit salad with agave
Lunch: Chips and homemade corn and tomatillo salsa
Snack: Wasabi Peas
Dinner: Chipotle (burrito bowl with rice, black beans, pico de gallo , corn salsa, lettuce and guacamole)
Dessert: World Market Sea salt dark chocolate (2 squares)
Friday
Breakfast: Toast with peanut butter and banana
Lunch: Chips and Salsa
Sweet Treat: Starbucks soy mocha
Dinner: Soba Noodles with Oyster Mushrooms
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
Saturday
Breakfast: PB&J on toast with a Naked Green Machine Juice
Lunch: Soba Noodles with Oyster Mushrooms
Dinner: hot dogs with chili (both vegan) and onions on a whole grain bun with oven fries
Sunday
Breakfast: Strawberries with Agave
Lunch: Vegan Chili
Dinner: Chips and salsa and popcorn (I wasn't too hungry, so we just ate some super bowl snacks)
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
P.S. Every morning, except for Saturday, breakfast was accompanied with a variety of teas sweetened with Demerara sugar, and a glass of OJ.
This weeks protein brought to me by; beans, avocados, mushrooms, peanut butter, almond butter, almond milk, veggie dog, whole wheat bread, whole wheat pasta, and bean sprouts.
This weeks calcium brought to me by; almond butter, almond milk, sesame seeds, and calcium fortified OJ
Questions or comments? Fill out the form below or send me an email: amynonymous@gmail.com
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
Saturday
Breakfast: PB&J on toast with a Naked Green Machine Juice
Lunch: Soba Noodles with Oyster Mushrooms
Dinner: hot dogs with chili (both vegan) and onions on a whole grain bun with oven fries
Sunday
Breakfast: Strawberries with Agave
Lunch: Vegan Chili
Dinner: Chips and salsa and popcorn (I wasn't too hungry, so we just ate some super bowl snacks)
Dessert: 3 Back to Nature chocolate chunk cookies with almond milk
P.S. Every morning, except for Saturday, breakfast was accompanied with a variety of teas sweetened with Demerara sugar, and a glass of OJ.
This weeks protein brought to me by; beans, avocados, mushrooms, peanut butter, almond butter, almond milk, veggie dog, whole wheat bread, whole wheat pasta, and bean sprouts.
This weeks calcium brought to me by; almond butter, almond milk, sesame seeds, and calcium fortified OJ
Questions or comments? Fill out the form below or send me an email: amynonymous@gmail.com