Monday
Breakfast: Toast with almond butter and earl grey tea with demerara sugar
Lunch: Pita chips with tabouli
Dinner: Stir fry with tofu and udon noodles
Tuesday
Breakfast: Toast with almond butter
Lunch: Panera Mediterranean Veggie sandwich with potato chips with an iced tea
Dinner: Udon noodles
Snack: Multigrain crackers
Snack: Popcorn with smart balance
Wednesday
Breakfast: Toast with honey*
Lunch: vegan chili
Snack: bowl of vegetable noodle soup
Dinner: Portobello burgers
Sweet Treat: Strawberry and Chocolate Sorbet
Thursday
Breakfast: Toast with almond butter
Lunch: Vegan chili
Dinner: Greek pizza with hummus, red onion, banana peppers and beets
Sweet Treat: Strawberry and Chocolate Sorbet
Friday
Breakfast: Raisin toast with earth balance margarine
Lunch/Dinner: Strawberry pancakes with hashbrowns
Snack: Popcorn w/earth balance
Saturday
Breakfast: Peanut Butter and strawberry preserves on multigrain bread with raspberry tea w/demerara sugar
Snack: Multigrain crackers
Lunch: Quinoa
Sweet Treat: Whole wheat tortilla with earth balance and evaporated cane sugar
Dinner: Whole wheat pasta with spinach in a lemon caper sauce
Sunday
Breakfast: Peanut Butter and strawberry preserves on multigrain bread w/Naked mango madness juice
Snack: Multigrain crackers
Lunch/Dinner: Falafel with hummus and pita
Sweet Treat: 1 homemade peanut butter cup
*Some vegans do not eat honey, and a quick Google shows it's debatable.
This weeks protein brought to me by; beans (black, garbanzo), mushrooms, peanut butter, almond butter, almond milk, whole wheat bread, whole wheat pasta, alfalfa sprouts, hummus, quinoa, spinach, and tofu
This weeks calcium brought to me by; almond butter, almond milk, and calcium fortified OJ, spinach
Check out what I ate for Week I of 30 Days of Vegan
Questions or comments? Fill out the form below or send me an email: amynonymous@gmail.com
Thursday
Breakfast: Toast with almond butter
Lunch: Vegan chili
Dinner: Greek pizza with hummus, red onion, banana peppers and beets
Sweet Treat: Strawberry and Chocolate Sorbet
Friday
Breakfast: Raisin toast with earth balance margarine
Lunch/Dinner: Strawberry pancakes with hashbrowns
Snack: Popcorn w/earth balance
Saturday
Breakfast: Peanut Butter and strawberry preserves on multigrain bread with raspberry tea w/demerara sugar
Snack: Multigrain crackers
Lunch: Quinoa
Sweet Treat: Whole wheat tortilla with earth balance and evaporated cane sugar
Dinner: Whole wheat pasta with spinach in a lemon caper sauce
Sunday
Breakfast: Peanut Butter and strawberry preserves on multigrain bread w/Naked mango madness juice
Snack: Multigrain crackers
Lunch/Dinner: Falafel with hummus and pita
Sweet Treat: 1 homemade peanut butter cup
*Some vegans do not eat honey, and a quick Google shows it's debatable.
This weeks protein brought to me by; beans (black, garbanzo), mushrooms, peanut butter, almond butter, almond milk, whole wheat bread, whole wheat pasta, alfalfa sprouts, hummus, quinoa, spinach, and tofu
This weeks calcium brought to me by; almond butter, almond milk, and calcium fortified OJ, spinach
Check out what I ate for Week I of 30 Days of Vegan
Questions or comments? Fill out the form below or send me an email: amynonymous@gmail.com
